6.4K views · 119 reactions | Circuit Training, Try these Compound Workouts! Challenge your body to get Results!  1. Side to Side Lateral DB Taps 2. Push-up Breakdancer 3. Overhead Tricep Ext. with Latt Pulls 4. DB Around the World Knee Tucks #calafitness #calainyourday #calawithshay #workouts #workingout #fitness #exercise #strengthtraining #homeworkouts #homeworkout #circuittraining #gymworkout | Ca-L'a Fitness | Facebook

525K views · 2.1K reactions | Forehand Technique: Rotation vs No Rotation   A common error on the forehand is not coiling your upper body to initiate the swing  When you don’t coil, the shot becomes an arm only forehand  By rotating the upper body, you engage the core muscles and generate effortless power from the oblique muscles, responsible for rotating the upper body  Focus on coiling when preparing and uncoiling on the way forward | Top Tennis Training | Facebook