5.1K views · 38 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv | Facebook
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5.1K views · 38 reactions | This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a
GoSwim.tv. . This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness
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Grab a 10-lb plate and let’s fire up that core 💪 I’m combining 4 killer moves to build strength, control, and total core stability. ✅ Complete 3 rounds of this circuit ✅ Add it to the end of your next workout for an epic finisher Ready to take it up a notch? If you’d like access to my “4-Weeks to a Stronger Core” Program, drop the word CORE4 below ⬇️ and I’ll send you the link! #KassCFit #CoreWorkout #CoreStability #AbFinisher #PlateWorkout #StrongCore #HomeWorkout #GymGirls #FitMomLife | Kassi
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👇🏻Develop True Core Stability I use these movements to train true spinal stability.. not just “abs.” Most people think back pain comes from a weak core… but in reality, it’s often from a core that can’t stabilize or control motion through the spine. These exercises train your deep core and spinal stabilizers to work the way they’re meant to… to resist unwanted motion while allowing controlled movement. 1️⃣ Rotational Med Ball on Stability Ball: Teaches your spine to rotate under control while
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212K views · 3.6K reactions | An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone. | Squat University | Facebook
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