14K reactions · 3.7K shares | There is no better feeling than the feeling during a sweaty HIIT workout 朗 ⏱ Workouts from 28 minutes  At home or in the gym  With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines | Facebook
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Naarmate je ouder wordt, neemt je spierkracht langzaam af. En juist daarom is het zó belangrijk om niet alleen te fietsen, maar ook af en toe krachttraining te doen. Cycling houdt je conditie top, krachttraining zorgt dat je sterk en stabiel blijft — op én naast de fiets. Die combinatie helpt je blessures voorkomen, verbetert je houding en zorgt dat je langer fit blijft. 👉 Even van de fiets af, maakt je sterker op de fiets 😉 En precies dat doen we in onze Bootcamp Rides en Strength Workouts. J
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