11K views · 220 reactions | My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D. | Facebook

7.1K views · 106 reactions | When Grain Brain first hit shelves, one...

17K views · 467 reactions | In The Grain Brain Whole Life Plan...

Creatine is one of the most valuable supplements for both brain and body health. I typically take 5 grams twice a day of creatine monohydrate—powder form preferred for fewer additives. Recent research also shows that creatine may improve cognition in early-stage Alzheimer’s without serious side effects, making it a powerful tool to support mitochondrial function and metabolism. Consider adding creatine to your routine, especially if brain health is a priority. | David Perlmutter, M.D.

Today is the perfect opportunity to get outside. While supplements like B vitamins, fish oil, and 5-HTP often get the spotlight for mood improvement, there’s a simple and natural remedy that’s often overlooked—spending time in nature! Research shows that connecting with the outdoors doesn’t just lift our spirits but also brings a range of health benefits, including: ☀️ Improved immune function ☀️ Increased energy ☀️ Better sleep ☀️ Lower blood pressure ☀️ Enhanced focus | David Perlmutter, M.D.

7.1K views · 165 reactions | I'm joined on The Empowering Neurologist...

3.3M views · 26K reactions | 2 potato, 1 cup suji and few very basic ingredients. All you need to prepare this crunchy, tasty and fully unique snacks. You'll absolutely love it! | Swad Ka Khazana Recipes | Facebook

20K views · 402 reactions | There’s no magic pill to cure Alzheimer’s...