How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
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How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
Feb 22, 2023
barbend.com
6.1K views · 64 shares | FULL PUSH DAY  - 1. Incline BB Bench - 4x8-10 2. Dumbbell Bench x Dumbbell Fly - 4x10-12 each 3. Decline Cable Fly (10-12) x Push Up (12-15) - 4 sets 4. Dumbbell Shoulder Press (8-10) x Dumbbell Lateral Raises (10-12) - 4 sets 5. Reverse Hammer Strength Press x EZ Bar Overhead Extension - 4x10-12 6. V Bar Cable Press Down - 4x12-15 Credit:dm Follow us @master_manish8 @mskfw | Manish Singh | Facebook
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6.1K views · 64 shares | FULL PUSH DAY  - 1. Incline BB Bench - 4x…
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#🔨 Why stick to basics when you can innovate?😍 💪🏻👉🏻Tried this incline dumbbell press using a low pulley row attachment to keep constant tension on the chest.🔥 💥Brutal pump, next-level focus on upper chest!✅ Add this twist to your push day and feel the difference 💥 🚨Not a substitute, just another weapon in your chest day arsenal.”💯💪🏻 Hashtags: #UpperChestHack #InclinePressVariation #ChestDayInnovation #CableChestPress #DumbbellPressHack #BodybuildingTips #ChestWorkout #PushDayPump #C
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