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🍑 Infos fessier à connaître👇 Certain exo stimule sur la phase de contraction: - hip thrust - kick back - relevé de buste - machine abduction … D’autre stimule la phase d’étirement (la plus importante) : - RDL - step up - sumo squat - fente (bulgare, arrière, surélevé … ) Stimule les 2 phases et t’aura un entrainement plus complet et efficace ! 🫵 Tu veux améliorer ton physique et tu sais pas comment faire ?! J’ai la solution pour toi ! CLIQUE sur le lien en bio ou envoi un DM et je t’expliquer
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🍑 Infos fessier à connaître👇 Certain exo stimule sur la phase de contraction: - hip thrust - kick back - relevé de buste - machine abduction … D’autre stimule la phase d’étirement (la plus importante) : - RDL - step up - sumo squat - fente (bulgare, arrière, surélevé … ) Stimule les 2 phases et t’aura un entrainement plus complet et efficace ! 🫵 Tu veux améliorer ton physique et tu sais pas comment faire ?! J’ai la solution pour toi ! CLIQUE sur le lien en bio ou envoi un DM et je t’expliquer
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3 exercices pour le muscle fessier @idysport_personal_trainer . . . . . #competition #musculation #muscle #gym #gymmotivation #gymgirl #football #bodybuilding #wood #crossfit #coach #coaching #workout #powerlifting #powerlifter #fitnessmotivation #fitnation #fitnessgirl #getfit #outfitinspo #lutte #luttesenegalaise #luttetraditionnelle #sport #santé #basketball #volleyball | Idysport
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3 exercices pour le muscle fessier @idysport_personal_trainer . . . . . #competition #musculation #muscle #gym #gymmotivation #gymgirl #football #bodybuilding #wood #crossfit #coach #coaching #workout #powerlifting #powerlifter #fitnessmotivation #fitnation #fitnessgirl #getfit #outfitinspo #lutte #luttesenegalaise #luttetraditionnelle #sport #santé #basketball #volleyball | Idysport
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