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574K views · 29K reactions | Benefits ng MANI #PeanutNutrition #HealthyEatingHabits #InformedCitizen #AskANutritionist #WeightManagement #PublicHealthCampaign #HealthyLiving #WellnessJourney #MedicalInformation #Healthcare | Dr. Dex Macalintal | Facebook

599K views · 8.3K reactions | 7 Healthy Veg Swaps for a Strong Heart & Body #HealthyEating #FruitBenefits #NaturalRemedies | Health Tips in Kannada | Facebook

To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? | Wrong

FDA Commissioner Dr. Makary: “For decades, we’ve been fed a corrupt food pyramid that has had a myopic focus on demonizing natural healthy saturated fats, telling you not to eat eggs and steak, and ignoring a giant blind spot: refined carbohydrates, added sugars, ultra-processed food.” | U.S. Department of Health and Human Services

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1.3M views · 10K reactions | My top 3 tips for anyone who wants to live a long, healthy life.  1. Eat a big breakfast 2. Add beans to your diet 3. Snack on nuts & quit eating after 6pm Are you doing all three of these? (via CBS Evening News with Norah O'Donnell) | Dan Buettner | Facebook