🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro

1.5M views · 415 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization . Crew @freedive_tulum & @maverick2go #freedive #swimming #cenote #underwater #dccomics #worldrecord | Tavi Castro | Facebook

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6M views · 19K reactions | DO NOT jump in the wrong box!  Jules and her friends play a #fun #game of lego box roulette! Try this at your next #family #reunion! Thanks for watching :) | Jules and Katie | Facebook

10K views · 127 reactions | Would you jump ? Crater Lake is the...

42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook

90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook