How To Use The Seated Row Machine
1:01
YouTubePureGym
How To Use The Seated Row Machine
Learn how to set up and use the seated row machine in this video demonstration. The seated row is an exercise which works the muscles in your back. The seated row machine is a fixed resistance machine which allows you to perform this exercise using a pre-determined movement pattern. This makes it easier for beginners and helps to prevent injury ...
548.2K viewsJan 6, 2022
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13K views · 1.3K reactions | Upper chest & back workout - Incline Press Machine Seated Row T-bar Row Cable row Incline DB Press Incline DB Press Incline Cable Fly Seated Cable Row Incline DB Fly | Mike Thurston | Facebook
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52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook
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52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook
FacebookJoshua Taubes
52.5K views1 week ago
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