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What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals? Warm up video: https://youtu.be/GtzMYFaZeIc FTP video: https://youtu.be/MWaMVhHo-zE Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach ...
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