How To Do Lateral Step Downs - Strength & Balance - Wellen
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YouTubeWellen
How To Do Lateral Step Downs - Strength & Balance - Wellen
Lateral step downs strengthen the muscles of the hip and leg and encourage unilateral stability and control, which is good for balance, walking, and stair negotiation. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a Lateral Step Down 0:10 How to set ...
10.2K viewsMar 11, 2023
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