Weekend warriors: master the art of arm knitting with this stellar tutorial from Expression Fiber Arts. | The Old School
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7.9M views · 75K reactions | Sleek braid tutorial  Who likes low long braided ponytail. Very easy to slay hair extensions! Get more: www.ulahair.com $10 coupon code: RA11 . . . from ig@_trish_thestylist | Ula hair | Facebook
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ankle splint #firstaidkit #medicalsplint #tacticalgears#anklesplint #splintkit
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Shin splints can cause pain along the edge of the shinbone (the tibia), often felt during or after exercise. It can typically be caused by overuse or repetitive stress on the tibialis anterior muscle, which runs along the front of the shin. Massage can help alleviate shin splint pain by increasing blood flow, reducing inflammation, and releasing muscle tension. Focus on massaging the calf and tibialis anterior muscle using gentle pressure and circular motions. Additionally, self-myofascial relea
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