399K views · 13K reactions |  Obliques with Mini Ball  ✔️ each...
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FacebookEco Fitness Pilates Lovers
399K views · 13K reactions |  Obliques with Mini Ball  ✔️ each...
Eco Fitness Pilates Lovers. . 🔵 Obliques with Mini Ball 🔵 ️ each exercise 10-12 reps x 2-3 sets stretch The obliques are important for rotational movement, lateral bending and lower back protection. Strengthening the oblique abdominal muscles with the help of a mini ball provides variety during training 💙 Best wishes and greetings ...
399.6K views2 weeks ago
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32 reactions · 9 comments | 3-piece Pilates kit includes a ring, upgraded mini ball, and fabric booty band for home workouts.@kure.fit @stackinfluence #kurefit #kurefitpartner #pilateskit #homeworkoutessentials #pilatesgirl | Triunity School of well-being | Facebook
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32 reactions · 9 comments | 3-piece Pilates kit includes a ring, upgraded mini ball, and
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Never underestimate the power of the humble Pilates mini ball. Don't get stuck in a rut. There's so much we can do to functionally train our whole body in all different planes of motion. ✨Breath ✨Pelvic Floor Awareness ✨Alignment Once you get this, you'll discover movements that were once "easy" actually become transformative. This is what tends to surprise students the most. You're doing them with new intention and new muscle activation now. And that deep whole body connection will carry you th
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