8.3K views · 223 reactions | Mini-Band Workout to Tighten & Tone! Full body with a focus on glutes and abs, this sequence of exercises isolates your muscles with high reps so you’re guaranteed to feel the ! I recommend a medium to heavy resistance band and if you have a #powerplate set your machine to level 1-3 (30-35hz, low) This workout is from my Power Plate USA Instagram LIVE May 26th! | Caroline Pearce | Facebook

1.3K views · 45 reactions | Monday morning Glute workout with our TRX Suspension Trainer and TRX Mini Band. #Made2Move. #Repost @trx_ft ・・・ TRX Glutes Workout  . TRX Leg Curl with Abduction TRX Squat with lateral steps TRX Sissy Squat TRX Hip Drive | TRX Training UK | Facebook