45K views · 922 reactions | A Theory on Muscle Memory #muscle #protein #musclememory | Institute of Human Anatomy | Facebook

17K views · 7.2K reactions | Reasons I do A-Skips: ✨Muscle memory for correct running posture ✨Helps with everyday posture as well ✨Strengthen hip flexion for better performance ✨ “Make running easier” buy having correct positioning be second nature Happy National Sunglasses Day ☀️ can’t go today without a shoutout to my faves @blenders | Chari Hawkins | Facebook

102K views · 14K reactions | Running drills meet ✨MOBILITY✨ . I love drilling, I do it for strength, warm up, muscle memory, but I also take advantage of the drills that allow me to work dynamic mobility as well!!! . The first time I did these actually I was a little nervous because it was so tight, but as I got used to it, it helped my mobility SO MUCH! ❤️ @brooksrunning #letsrunthere | Chari Hawkins | Facebook