6.2K reactions · 722 shares | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀  SAVE and send to some who needs it | London Fitness Guy | Facebook
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6.2K reactions · 722 shares | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises
London Fitness Guy. mexanIIk · Cool Life. Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 ...
374.8K views3 weeks ago
Push Day Routine
477K views · 3.9K reactions |  Effective Push Day Routine: Chest and Triceps Workout ️‍♂️ | Workout Inspiration | Facebook
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477K views · 3.9K reactions |  Effective Push Day Routine: Chest and Triceps Workout ️‍♂️ | Workout Inspiration | Facebook
FacebookWorkout Inspiration
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Best Push Day Workouts for Strength & Size:  14 Exercises
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