I see it all the time - people collecting stretches and mobility drills like Pokemon cards, hoping something will finally click. But here’s the truth: Your body doesn’t need more random exercises. It needs a systematic approach that addresses WHY you’re tight in the first place. That’s exactly what I built into the Movement by Alisa app. Every program follows my proven methodology: 🔓 Release - Address the restrictions first 🔄 Mobilize - Restore natural movement patterns 💪 Strengthen - Build s
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Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685) - The Blog of Author Tim Ferriss
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