Jeff Seid on Instagram: "Bulking Season 😏 Having fun with training lately adding size and enjoying life! Full push workout below: Incline Barbell Bench Press Flat DB Press Cable Crossovers Skull Crushers (incline) Rope Tricep Pushdown DB Shoulder Press Lateral Raises Face Pulls I start with incline to focus on upper chest. IMO it’s the key to an aesthetic, balanced chest. We’re building a shelf, not saggy ( . Y . )"