Are you a night-shift worker? If so, you are at a higher risk for certain diseases like hypertension, diabetes, chronic kidney disease or even cancer. Working at night disrupts your body's circadian rhythm. You sleep during the day when you are suppposed to be working and you work at night when you're supposed to be sleeping. This "violation" affects your organ functions, metabolism, emotional and mental regulation. What can you do? Watch the full video for tips on how you can make healthier cho
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How to Work Night Shift and Stay Healthy — 12 Effective Tips
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Jan 15, 2024
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