20 reactions · 6 comments | ⚠️ Warning: Side effects may include sass, strength, and self-love. Pole fitness isn’t just a workout — it’s a full-body confidence boost. Come as you are, leave feeling unstoppable.  DM “POLE” to join the next beginner group ✨ No experience needed — just a willingness to shine #polefitness #polefit #polelife #poleclass #poledance #polestudio #polelove | Aerial Jacks Pole and Circus Academy | Facebook

18K views · 909 reactions | ✨4 day beginner split✨ Day 1 Lower body Bodyweight squats 4 sets of 10-12 reps Reverse Lunges 3 sets of 10 reps per side Seated Leg press machine 3 sets of 10-12 reps Seated Leg curls (hamstrings) 3 sets of 10-12 reps Calf raises & Tibialis Raises(superset) 3 sets of 15 | Chellylovesmakeup91 | Facebook