6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
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6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this
Chris Freytag Get Healthy U. Chris Freytag Get Healthy U · Original audio. 6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each ...
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Side Crunch Workout
379 reactions · 109 shares |  Tone in 10  Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness | Facebook
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379 reactions · 109 shares |  Tone in 10  Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness | Facebook
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13K views · 1.8K reactions | Try this Ab Routine during your next workout 1️⃣ Side Plank Crunch - 3set x 15 reps 2️⃣ Reverse Crunch Hip Lift - 3 set x 10 reps 3️⃣ DB Overhead Crunch - 3 set x 12 reps | Physiotip | Facebook
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13K views · 1.8K reactions | Try this Ab Routine during your next workout 1️⃣ Side Plank Crunch - 3set x 15 reps 2️⃣ Reverse Crunch Hip Lift - 3 set x 10 reps 3️⃣ DB Overhead Crunch - 3 set x 12 reps | Physiotip | Facebook
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383K views · 10K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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383K views · 10K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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