Specificity Principle (Specificity of Exercise Training or SAID) - StrengthMinded
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The level of specificity applied in a training program is the difference between mediocre and world class results! But it's often overlooked because everyone wants things to be simple. "Just eat good and train if you want to get in shape" is kind of accurate. You can get results from doing anything to a degree, especially if you've been living on Netflix and Cheetos for the last decade. After that there comes a point when you need to be intentional about what you're doing and the decisions you m
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