Beginner - Intermediate Stability Ball Exercises
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YouTubeGymRa
Beginner - Intermediate Stability Ball Exercises
These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm Help us reach 700,000 subs: https://www.youtube.com/c ...
2.3K views10 months ago
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