1.3M views · 9.4K reactions | Best two exercises for weight loss and diabetes #crossfit #cardio #stepping #run #bilalukfitness | Uk fitness at your home | Facebook
0:10
FacebookUk fitness at your home
1.3M views · 9.4K reactions | Best two exercises for weight loss and diabetes #crossfit #cardio #stepping #run #bilalukfitness | Uk fitness at your home | Facebook
Uk fitness at your home. . Best two exercises for weight loss and diabetes #crossfit #cardio #stepping #run #bilalukfitness
679.5K views1 week ago
Step Aerobics
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
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Step Aerobics Cardio - To the Beat 135 BPM + (#509) 1 Hour - Fast Intermediate
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Nick Nilsson on Instagram: "Weight Vest + One Dumbbell Low Stepping (loaded cardio). This is excellent conditioning training (plus cardio benefits). After posting the two dumbbell version using lifting hooks for grip assistance, I had a lot of people ask how this could be done without grip assistance. This is one of my favorite ways to do it. I'm holding a single 105 lb dumbbell in one hand while wearing an 85 lb weight vest (190 lbs total extra weight). As I go through the stepping, as grip fat
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Nick Nilsson on Instagram: "Weight Vest + One Dumbbell Low Stepping (loaded cardio). This is excellent conditioning training (plus cardio benefits). After posting the two dumbbell version using lifting hooks for grip assistance, I had a lot of people ask how this could be done without grip assistance. This is one of my favorite ways to do it. I'm holding a single 105 lb dumbbell in one hand while wearing an 85 lb weight vest (190 lbs total extra weight). As I go through the stepping, as grip fat
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35K views · 203 reactions | Cardio Workout | 100 Challenge Complete 100 foot taps on a step bench or bottom step. Remember, you have all day to finish. Have fun!! #fitness #cardio #cardioworkout #homeworkout #fitnessmotivation | Kris Dobbs | Facebook
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