3.7K views · 122 reactions | Upper Back Strengthening Variations ...
5:16
FacebookThe Prehab Guys
3.7K views · 122 reactions | Upper Back Strengthening Variations ...
The Prehab Guys. . Upper Back Strengthening Variations 💪 Demonstrated in this post are some of my favorite upper back and shoulder strengthening exercises to improve our shoulder control and strength!! Below is the order of videos ⤵ 1⃣ Shoulder Rotations 2⃣ Snow Angels 3⃣ High Rows 4⃣ Prone Ts 5⃣ Shoulder Lawnmover 🔥 The ...
3.7K views2 weeks ago
Shorts
1.2K views | Start doing this exercise to work on strengthening your upper back and now the tightness and know between shoulder blades will go away! #upperbackpain #backpainrelief #backpainexercises | Gina Marshall | Facebook
0:11
550 views
1.2K views | Start doing this exercise to work on strengthening your upper
Gina Marshall
These stretching can help improve posture and reduce the appearance of a back hump (often caused by poor posture, tight chest muscles, and weak upper back muscles). Regular stretching loosens tight muscles in the chest, neck, and shoulders while improving spinal mobility and alignment. When combined with strengthening exercises for the upper back and core, it can gradually correct rounded shoulders and forward head posture — key contributors to a back hump. . . . . . #PostureCorrection #BackHump
2:09
30.2K views
These stretching can help improve posture and reduce the appearance of a back
Fitandnirbhay
Upper Body Workout
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
250.6K viewsJan 18, 2021
Get Bigger Arms In 30 DAYS ! ( Home Workout )
5:08
Get Bigger Arms In 30 DAYS ! ( Home Workout )
YouTubeIvan Rusakov
36.1M viewsJul 25, 2021
10 MIN FULL UPPER BODY Workout (Toning & Strength)
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
YouTubeMadFit
2.7M viewsNov 16, 2020
Top videos
6 Resistance Band Exercise For Upper Back Pain
6 Resistance Band Exercise For Upper Back Pain
coachsofiafitness.com
Feb 14, 2017
8 Best Resistance Band Back Exercises For Building Muscle
8 Best Resistance Band Back Exercises For Building Muscle
setforset.com
Feb 9, 2021
Work Your Upper Body With This Short, Efficient Workout
Work Your Upper Body With This Short, Efficient Workout
verywellfit.com
Jul 7, 2024
Upper Echelon Music
Upper Echelon (feat. T.I. & 2 Chainz) - Single by Travis Scott on Apple Music
Upper Echelon (feat. T.I. & 2 Chainz) - Single by Travis Scott on Apple Music
apple.com
May 22, 2019
5.3K views · 256 reactions | •Upper echelon藍• #Beyonce #Power #JayZ #YoungMoney #RevoltTv #Billionaire #Jamaica #LA #Money #BusinessIsBusiness #NickiMinaj #LilWayne #DefJamRecords #Drake #BeEpic #RocNation #God #DanceHall #Hov #NBAYoungBoy #Music #RM #RichMafia #TheRichWay | Emire Lloyd | Facebook
0:16
5.3K views · 256 reactions | •Upper echelon藍• #Beyonce #Power #JayZ #YoungMoney #RevoltTv #Billionaire #Jamaica #LA #Money #BusinessIsBusiness #NickiMinaj #LilWayne #DefJamRecords #Drake #BeEpic #RocNation #God #DanceHall #Hov #NBAYoungBoy #Music #RM #RichMafia #TheRichWay | Emire Lloyd | Facebook
FacebookEmire Lloyd
10.7K views2 weeks ago
Upper Echelon
1:28
Upper Echelon
YouTubeLil Hertz - Topic
1 month ago
6 Resistance Band Exercise For Upper Back Pain
6 Resistance Band Exercise For Upper Back Pain
Feb 14, 2017
coachsofiafitness.com
8 Best Resistance Band Back Exercises For Building Muscle
8 Best Resistance Band Back Exercises For Building Muscle
Feb 9, 2021
setforset.com
Work Your Upper Body With This Short, Efficient Workout
Work Your Upper Body With This Short, Efficient Workout
Jul 7, 2024
verywellfit.com
Exercises for neck problems
Exercises for neck problems
11 months ago
nhsinform.scot
How to INSTANTLY Relieve Upper Back and Shoulder Pain
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
9.5K views1 week ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
Effective Upper Back Exercises for a Wider Back | Workouts & Tips
1.2M viewsJul 4, 2023
TikTokdickersonross
Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free
Pilates Strong Upper Back workout - Get stronger, look better and stay …
77.7K viewsFeb 15, 2021
YouTubeFlow with Mira
7 Minute Upper Body Workout for Women - tone your arms, shoulde…
353.1K viewsApr 26, 2021
YouTubeLucy Wyndham-Read
3:12
Thoracic Spine Extension Strengthening Exercises
254.1K viewsSep 13, 2019
YouTubePhysiotutors
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.7M viewsAug 17, 2021
YouTubeMidas Movement
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
5:28
Low Back Pain Exercises For Seniors
329.6K viewsAug 11, 2020
YouTubeMy Senior Fitness Coach
14:32
12 min UPPER BODY RESISTANCE BAND Workout (At Home)
3.6M viewsJun 4, 2020
YouTubeMadFit
1:01
Thoracic Rotation Exercise for Upper Back
94.8K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
3:01
Resistance Band Exercises for Upper Back
59.8K viewsMar 6, 2020
YouTubeVive Health
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
21:32
Senior Fitness - Back And Core Strengthening Exercises
47.8K viewsJan 5, 2020
YouTubeSenior Fitness With Meredith
12:10
12 Minute Theraband Shoulder & Back Strength Workout
1.8M viewsAug 15, 2016
YouTubeVanessa B Health TV
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
10:55
6 Mobility Exercises For Golfers Over 60
275.8K viewsDec 21, 2020
YouTubeHansenFitnessForGolf
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.4K viewsOct 3, 2018
YouTubeMore Life Health Seniors
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
9:26
8-Minute Home Exercise Routine For Back Pain - FOLLOW ALONG!
97.6K viewsDec 10, 2020
YouTubeTone and Tighten
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
12:57
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder …
76.5K viewsSep 30, 2019
YouTubeVanessa B Health TV
22:50
Senior Fitness - Seated Resistance Band Upper and Lower Body Wor…
118.9K viewsJan 26, 2020
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder