10 Fun Ways to Relieve Stress at Work - Wellics
10 Fun Ways to Relieve Stress at Work - Wellics
Sep 5, 2024
wellics.com
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‎Dr.Rania Salah Eldin -د.رانيا صلاح| Certified Health Coach‎ on Instagram‎: "⁨ Life & Workplace Stress Management Workshop مع OMSI Group ✨ يوم مليان وعي ومشاركة قوية من Top Managers & Line Managers… اشتغلنا فيه على إدارة ضغوط العمل بطريقة عملية قابلة للتطبيق. في الورشة ركّزنا على: ✅ فهم الضغط العصبي في بيئة العمل ومصادره وإشاراته المبكرة ✅ تقييم بسيط يوضح مستوى الضغط وتأثيره على التركيز والطاقة ✅ أدوات لإدارة الأولويات، تنظيم الوقت، وتقليل الاستنزاف اليومي ✅ تقنيات تهدئة سريعة + Nature Mindfulne
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‎Dr.Rania Salah Eldin -د.رانيا صلاح| Certified Health Coach‎ on Instagra…
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If you keep replaying workplace conflicts in your head, it’s not weakness, it’s your nervous system responding to unresolved stress at work. This video breaks down the psychology of resentment in toxic workplaces, why your brain gets stuck looping past situations, and how lack of accountability fuels burnout and emotional exhaustion. Learn why boundaries matter more than closure, how rumination affects your mental health at work, and what actually helps you regain control and clarity. This is ab
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‎Dr.Rania Salah Eldin -د.رانيا صلاح| Certified Health Coach‎ on Instagram‎: "يوم مميز مع OMSI Group في ورشة Life & Workplace Stress Management ✨ مع Top & Line Managers اشتغلنا على فهم ضغط العمل، إشاراته المبكرة، وأدوات عملية تقلّل التوتر وتحسّن التركيز وجودة القرار… وختمنا بجلسة Nature Mindfulness لتهدئة العقل والجسم 🌿 لأن القائد الهادئ = فريق أقوى ونتائج أفضل. 💙 لو تحبوا تعملوا ورشة مشابهة داخل شركتكم: 📩 ابعتولي DM بكلمة WorkplaceWellbeing #StressManagement #BurnoutPrevention #HumanCapital #
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