2.3K views · 123 reactions | 路‍♀️ Such a mess    For more details on how to get through life’s ups and downs and thrive – or to support someone through tough times, read my #1 Sunday Times Bestselling book, Why Has Nobody Told Me This Before? which is out now. | Dr Julie | Facebook

89K views · 3.2K reactions | Relentless self-criticism does so much damage to our self-esteem, confidence and mental health. It is a tough habit to change but I know it is possible, I have helped many people turn it around in my career as a clinical psychologist. Follow me for more on how to ditch the self-loathing and replace it with something that lifts you up and helps you enjoy life.  | Dr Julie | Facebook

111K views · 4K reactions | What do you do? Personalising is a thought pattern that affects us all. It’s a part of being human. But it’s also a bias. A short-cut that your brain takes to help keep you safe from rejection. | Dr Julie | Facebook