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Tricep Kickbacks: How-to, Benefits, and More
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Jack Hallows | Online Fitness Coach on Instagram: "Cable kickbacks and abductions don’t grow your glutes, you should just be doing big compound exercises? 🍑 God I hate this “old school” mentality that compound exercises are the only thing that matters If you want to build muscle YES GET STRONG ON COMPOUNDS But use isolation exercises alongside to target more specific areas of your glutes Considering all these gym bros will tell you single joint isolation exercises for every other muscle group a
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