30 sec countdown timer
0:33
YouTubeBloky
30 sec countdown timer
Made in capcut
19 views3 months ago
30 Sec Workout
1.3M views · 10K reactions | Fullbody Workout - 30 sec rest, 3 set each #fullbodyworkout #fullbodyworkoutathome #homeworkoutchallenge #pushupsChallenge #workout #fitnessmotivation #foryou #fitnesschallenge #exercisemotivation #Fitness #fatloss #workoutmotivational #exercises #gym #reels #gymlife #gymrat #shoulders #backexercise #backexercisesforwomen | Derick Ansah | Facebook
0:20
1.3M views · 10K reactions | Fullbody Workout - 30 sec rest, 3 set each #fullbodyworkout #fullbodyworkoutathome #homeworkoutchallenge #pushupsChallenge #workout #fitnessmotivation #foryou #fitnesschallenge #exercisemotivation #Fitness #fatloss #workoutmotivational #exercises #gym #reels #gymlife #gymrat #shoulders #backexercise #backexercisesforwomen | Derick Ansah | Facebook
FacebookDerick Ansah
804K views1 week ago
37K views · 15K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Rotational Halo 2️⃣ Over Shoulder Toss 3️⃣ Kettlebell Hammer Curl 4️⃣ Kettlebell Snatch 5️⃣ Around The Body with Rotational  Save for later | Share with friends #kettlebellworkout #kettlebellexercises #strength #discipline #homeworkout #workoutvideos #morningworkout #workoutreels #fullbodyworkout #trainathome #fit #workouttips #kettlebell | Dee Fit | Facebook
0:24
37K views · 15K reactions |  KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Rotational Halo 2️⃣ Over Shoulder Toss 3️⃣ Kettlebell Hammer Curl 4️⃣ Kettlebell Snatch 5️⃣ Around The Body with Rotational  Save for later | Share with friends #kettlebellworkout #kettlebellexercises #strength #discipline #homeworkout #workoutvideos #morningworkout #workoutreels #fullbodyworkout #trainathome #fit #workouttips #kettlebell | Dee Fit | Facebook
FacebookDee Fit
523.4K views1 week ago
484K views · 15K reactions | Sunday core session   Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds • HANGING WINDSHIELD WIPERS • UP AND DOWN PLANKS • TOES TO BAR • V SIT UPS • PLANK TO KICK THROUGH • SIDE PLANK PULSES  instagram.com/danavladut_ | Women's Best | Facebook
1:27
484K views · 15K reactions | Sunday core session   Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds • HANGING WINDSHIELD WIPERS • UP AND DOWN PLANKS • TOES TO BAR • V SIT UPS • PLANK TO KICK THROUGH • SIDE PLANK PULSES  instagram.com/danavladut_ | Women's Best | Facebook
FacebookWomen's Best
484.9K views1 week ago
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