875K views · 6.6K reactions | MINDFUL MONDAY // Before the curtain rises, every dancer takes a quiet moment at the rosin box—dusting their shoes, steadying their breath, finding their balance. In this small ritual lies a powerful reminder: to slow down, stay present, and connect with where you stand. As we start a new week, take a cue from our dancers—pause, plant your feet, and find your ground. Disconnect to reconnect.  #MCB40 #MindfulMonday | Miami City Ballet | Facebook
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FacebookMiami City Ballet
875K views · 6.6K reactions | MINDFUL MONDAY // Before the curtain rises, every dancer takes a quiet moment at the rosin box—dusting their shoes, steadying their breath, finding
Miami City Ballet. Miami City Ballet · Original audio. MINDFUL MONDAY // Before the curtain rises, every dancer takes a quiet moment at the rosin box—dusting their shoes, steadying their breath, finding their balance. In this small ritual lies a powerful reminder: to slow down, stay present, and connect with where you stand. As we start a ...
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