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29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
Andrei Puchkou. WUYS · GOAT. Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ ...
29.8K views3 weeks ago
Bar Muscle Up Progression
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Jul 21, 2021
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
trainheroic.com
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39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...
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39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...
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12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
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6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
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Comment ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. A crucial tip to remember: by driving your knees up, you initiate momentum, and then, with a powerful hip extension, you sustain that momentum to propel yourself upward. | Andrei Puchkou
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Comment ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. A crucial tip to remember: by driving your knees up, you initiate momentum, and then, with a powerful hip extension, you sustain that momentum to propel yourself upward. | Andrei Puchkou
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FacebookAndrei Puchkou
Comment ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. A crucial tip to remember: by driving your knees up, you initiate momentum, and then, with a powerful hip extension, you sustain that momentum to propel yourself upward. | Andrei Puchkou
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