Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
verywellmind.com
Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.
Dec 10, 2024
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4.6K views · 98 reactions | Cognitive Processing Therapy is one of many evidence-based treatment options. To find out more, watch this video. | National Center for PTSD - U.S. Department of Veterans Affairs | Facebook
4.6K views · 98 reactions | Cognitive Processing Therapy is one of many evidence-based treatment options. To find out more, watch this video. | National Center for PTSD - U.S. Department of Veterans Affairs | Facebook
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