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Nordics vs. RDLs Romanian Deadlift: ✅ Hip Hinge Movement ✅ Lengthens the hamstring under load ✅ Great for Hypertrophy Nordic Hamstring Curl: ✅ Involves a peak hamstring contraction ✅ Increases fascicle length ✅ May help reduce risk of hamstring strain Both of these can be great exercise choices depending on your goals. 💪🏼 If your goal is purely hamstring hypertrophy, consider biasing toward more RDLs. If your goal is maximizing athleticm, consider biasing a bit more toward Nordics. What do you
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