Watch This Before Your Next Stress Attack: Deep Dive Breathing for Men’s Mental Strength 🌊💪#shorts
0:27
YouTubeDr. Marjam Kareem official
Watch This Before Your Next Stress Attack: Deep Dive Breathing for Men’s Mental Strength 🌊💪#shorts
When a freediver prepares for a deep dive… something powerful happens. That slow, controlled breathing isn’t just a sport technique — it’s a scientifically proven reset for men’s mental health. 🌊 Deep breathing before apnea activates the parasympathetic nervous system, lowering cortisol and calming the mind. 💪 Research shows ...
816 views1 month ago
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