Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns
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Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns
Functional Patterns. Functional Patterns · Original audio. Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer
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Tired of jumping from one program to the next still stuck with joint stiffness? 😪 Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old repackaged material. Just a slightly different spin. 🎠 Nothing new. Nothing that really works. At Functional Patterns we cut through the BS (Bad Science) & deliver solutions that last. How do you know we’re not just another shiny object? ✨ Well you don’t..not yet. Just ask the 10s of t
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Tired of jumping from one program to the next still stuck with joint stiffness? 😪 Burning
Functional Patterns
11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛 Say goodbye to pain and stiffness! Train like you were meant to with FP First 4: Standing, Walking, Running & Throwing. • Manage pain when it shows up • Defeat post-workout joint stiffness • Go from clicks & pops to smooth joints You weren't built to break. Check out real case studies below and see the results for yourself! | Functional Patterns | Facebook
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11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛
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Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
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Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
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Our goal is to help you navigate the waters of joint pain without half-step approaches that put holes in the ship. Before you take the advice of individuals or companies online, make sure they have the proof to back it up. | Functional Patterns
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Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy
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Training strength and mobility at the same time with my trusty @paraball. You’re leaving a lot on the table if you aren’t learning to do them both with everything you do, you’re leaving the majority on the table. There’s many ways to go about this, but here is a pretty straight forward way to go about it. Obviously, if you want to go jamon and really turn into a gorilla, you’ll have to dig into @functionalpatterns at it’s depths. #paraball #functionalpatterns | Functional Patterns
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4.9K views · 46 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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