Here is a sample Bariatric Meal Plan. Each person is different and it’s important to listen o your surgeons guidelines. Your portions may look different. When you’re ready, I’d love to invite you to join the Bariatric Meal Prep Academy where you’ll learn more about the Bariatric Plate Method, have access to meal plans each week, newly released recipes, community and dietitian support. Learn more in Bio. #bariatric #bariatricsurgery #bariatricrecipes #bariatricdietitian #vsg #wls #wlscommunity #B