45K views · 331 reactions | Inversion practice using a wall is great for building strength and confidence, but don't rely on it. Use the wall as a guide, not a support, to truly improve your balance and control. 律露 . . . #yoga #yogapractice #inversiones #headstand #forearmstand #handstand #fitness #yogaposes #fitmom @followers | Letlet Yoga | Facebook

😱 Think hanging upside down on an inversion table is fixing your herniated disc or degenerative disc disease? It feels amazing for a few minutes... that rush of "relief" as gravity pulls everything apart. But here's the brutal truth most people never hear: Inversion gives only temporary relief – studies (including well-designed ones from sources like WebMD, Cleveland Clinic, and multiple reviews) show no proven long-term benefits. Once you're upright again, gravity compresses everything right b