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11:21
YouTube
MateHJ
How to Program High Jump Training (Free JUMP Training Program!)
In this video, I'm making my jump program for the month, which I hope is insightful for your own training. 00:00 - Month Overview 02:07 - Week1 Workouts 04:23 - Week2 Workouts 07:14 - Week3 Workouts 09:48 - Week4 Deload 10:19 - End tidbits
4.5K views
Aug 3, 2023
Shorts
1:00
313.1K views
Jordan Kilganon | Pro Dunker | Jump Trainer on Instagram: "The full story behind the
jordankilganon
0:52
3.8K views
Free 14-Day Vertical Jump Program for Basketball
paulmaldo.training
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