8,460 steps for today’s walking exercise #kayladavies #gmasparkleartist #fypシ #kawaykawaysfans #fyp #kayla #reelsvideo | Kayla Davies
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7 Must Add Mobility Exercises ⬇️ Often when it comes to training we think it’s as simple as lifting and running etc but our mobility plays an important role when it comes to form and even the depth of an exercise. Here are some exercises that has helped me improve my form/depth/stability during my main sessions: Hip openers x 5 each side Forward and backwards lunges x 5 each side Body weight Squats x 10 Side lunges x 5 each side Leg Lifts with kettlebell x 5 each leg Leg over Kettlebell x 5 each
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
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6.5M views · 184K reactions | High intensity advanced workout!  Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines | Facebook
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