THREE exercises to level up your LAYOUT 😅 Layouts are 35% flexibility work and 65% strength and control 💪🏼 it’s a balance! And require 200% EFFORT!! 🤪 Add these 3 tips into your layout class for proven results! Seeking more content? Comment FREE for one month on us 🥰 we’ll send you the code!! Be sure to tag us in your videos! We love watching you level up! #thegodfreymethod #flexibility #dancetraining #worldwidedance #strengthtraining #ondemand #dancers #ondemand #dancersofinstagram #techni
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THREE exercises to level up your LAYOUT 😅 Layouts are 35% flexibility work and 65% strength and control 💪🏼 it’s a balance! And require 200% EFFORT!! 🤪 Add these 3 tips into your
The Godfrey Method. Tyla · CHANEL. THREE exercises to level up your LAYOUT 😅 Layouts are 35% flexibility work and 65% strength and control 💪🏼 it’s a balance! And require 200% EFFORT!! 🤪 Add these 3 tips into your layout class for proven results! Seeking more content? Comment FREE for one month on us 🥰 we’ll send you the code ...
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Your layouts deserve the spotlight ✨ We’re here to make sure your next layout is more than a kick — these exercises build strength, intention, and lines that are photo ready 💅 Looking for more exercises like this? Head to Godfrey Method On Demand📱 for full access to movements to improve your skills, anytime, anywhere. | The Godfrey Method
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