The ultimate longevity exercise routine to live until 120  If you...
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The ultimate longevity exercise routine to live until 120  If you...
SW Fitness. LoVibe · A Good Man with a Broken Heart. The ultimate longevity exercise routine to live until 120 🔥 If you want to move well, stay strong, and look athletic into your 50s and beyond, you need: Strength training 2–3x per week - muscle and grip strength are the best predictors for longevity and quality of life. Walking daily ...
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