If you have trouble staying balanced, in particular falling back on your heels or feet rolling out, this is a great exercise for you! Grab a resistance band and place the big toe of one foot on top of the band. Loop the other end of the band around your other foot and move that leg out to the side and back. The key is NOT to lose the grip on the band with your big toe. Try it and show us how you do! ****Hold onto a stable surface for balance if needed.***** #balance #holiday #pd #pt #resistanceb
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