Is your Vitamin C synthetic? 🤔 Here’s one thing to check: If a label lists “ascorbic acid” without a food source, it’s often a lab-made form. Some people prefer food-based Vitamin C, which comes from whole-food sources and includes natural cofactors. There’s no “one-size-fits-all” - it comes down to personal preference and tolerance. ✨ Always read labels ✨ Choose what works best for your body Follow @supplements_explained for educational supplement insights @doctorjanine Bowring, ND