Five seconds can change everything. When coaches call out a countdown, athletes often ease up before the line. Steve Barrett reveals how the exercise paradox holds back performance and what to do instead. Listen to the full conversation with Steve Barrett and Douglas Lawson on Research Hub - https://bit.ly/3WajQLE. #ResearchHub #MatrixFitness #sprint8 | Matrix Fitness
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Five seconds can change everything. When coaches call out a countdown, athletes often ease up before the line. Steve Barrett reveals how the exercise paradox holds back
Matrix Fitness. . Five seconds can change everything. When coaches call out a countdown, athletes often ease up before the line. Steve Barrett reveals how the exercise paradox holds back performance and what to do instead. Listen to the full conversation with Steve Barrett and Douglas Lawson on Research Hub - https://bit.ly/3WajQLE. # ...
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