About
mossa.net
About
MOSSA offers eleven professional group fitness programs for individuals, health clubs, gyms, and YMCAs. Learn more about Group Fitness Programs from MOSSA here.
5 months ago
Mossa Workout
1.1K views · 52 reactions | Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move | Facebook
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1.1K views · 52 reactions | Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move | Facebook
FacebookMOSSA Let's Move
1.1K views1 week ago
36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...
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36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...
FacebookMOSSA Let's Move
12.4K views3 weeks ago
4.6K views · 126 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of LOADED MOVEMENT TRAINING, using an adjustable barbell, body weight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook
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4.6K views · 126 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of LOADED MOVEMENT TRAINING, using an adjustable barbell, body weight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook
FacebookMOSSA Let's Move
4.6K views1 week ago
Top videos
We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
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We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
FacebookMOSSA Let's Move
36.7K viewsAug 30, 2017
15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook
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15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook
FacebookMOSSA Let's Move
15K views2 weeks ago
Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move
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Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move
FacebookMOSSA Let's Move
3K viewsDec 8, 2017
Mossa Dance
Alissa Zilinski- December Student of the Month. #tigerfriday | Mossa Dance Academy
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Alissa Zilinski- December Student of the Month. #tigerfriday | Mossa Dance Academy
FacebookMossa Dance Academy
60 views1 month ago
Lambros Garcia - Work
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Lambros Garcia - Work
YouTubeDance&Things
19 views3 months ago
GIOCATORE FA LA BREAK DANCE SOPRA IL PALLONE… MOSSA ILLEGALE?! 🚫⚠️😱
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GIOCATORE FA LA BREAK DANCE SOPRA IL PALLONE… MOSSA ILLEGALE?! 🚫⚠️😱
YouTubearbitropiugrossodiyoutube
5.9K views1 month ago
We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move
4:09
We want to SHARE our story with you! If you've ever wondered why …
36.7K viewsAug 30, 2017
FacebookMOSSA Let's Move
15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook
0:59
15K views · 263 reactions | Get FITTER and STRONGER in Group …
15K views2 weeks ago
FacebookMOSSA Let's Move
Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move
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Three-dimensional strength training. Stronger core. Athletic performan…
3K viewsDec 8, 2017
FacebookMOSSA Let's Move
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
6.7K views2 weeks ago
FacebookMOSSA Let's Move
7.7K views · 166 reactions | “Explosive training theme was seriously...
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7.7K views · 166 reactions | “Explosive training theme was ser…
7.8K views1 week ago
FacebookMOSSA Let's Move
1K views · 14 reactions | Our weekend of Group Power training in a...
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1K views · 14 reactions | Our weekend of Group Power training …
2K views3 weeks ago
FacebookKennedy Club Fitness
4.3K views · 104 reactions | What Group Fight move makes you feel most POWER-ful? Group Fight is a gripping hour that burns a ton of calories and builds total-body strength, leaving you feeling more POWER-ful in no time flat! | MOSSA Let's Move | Facebook
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4.3K views · 104 reactions | What Group Fight move makes you feel …
4.3K views1 month ago
FacebookMOSSA Let's Move
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4.3K views · 135 reactions | Want to know more about how Group Figh…
4.4K views1 month ago
FacebookMOSSA Let's Move
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3.5K views · 67 reactions | Group Power combines traditional streng…
3.5K views3 weeks ago
FacebookMOSSA Let's Move
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5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FI…
5.7K views2 weeks ago
FacebookMOSSA Let's Move
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Group Active uses cardio, strength, balance, and flexibility all in one w…
6.5K viewsJun 6, 2016
FacebookMOSSA Let's Move
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Group Power combines traditional strength exercises with the hottes…
7.1K viewsAug 15, 2017
FacebookMOSSA Let's Move
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10K views · 215 reactions | #GroupFight is an explosive #MM…
10.9K views2 weeks ago
FacebookMOSSA Let's Move
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It’s Monday – are you ready to Power Up? Group Power combine…
1.7K viewsMar 8, 2021
FacebookMOSSA Let's Move
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1.2M views · 16K reactions | Sick of fitness fads? Just get moving! Intr…
263.8K views2 weeks ago
FacebookMOSSA Let's Move
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1.9K views · 27 reactions | Try a new Group Centergy that's all about ga…
589 views3 weeks ago
FacebookMOSSA Let's Move
In a new Group Centergy, your mind and body will like to MOVE IT in n…
881 views3 months ago
FacebookMOSSA Let's Move
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MOSSA CORE trains you like an athlete in 30-action packed minute…
2.1K viewsJun 1, 2017
FacebookMOSSA Let's Move
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2.8K views · 100 reactions | Looks like Group BLAST won for the mo…
2.9K views3 weeks ago
FacebookMOSSA Let's Move
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49 reactions · 27 shares | In the new Group Power, launching in Octobe…
1.7K views2 weeks ago
FacebookMOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body stre…
4.1K viewsJan 28, 2017
FacebookMOSSA Let's Move
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40 reactions · 11 shares | Group Active is an innovating workout th…
895 views1 week ago
FacebookMOSSA Let's Move
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5.3K views · 48 reactions | Go better and stop better in a new Group...
1.7K views2 weeks ago
FacebookMOSSA Let's Move
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3.7K views · 126 reactions | Group Power® will blast all your muscle…
3.8K views2 weeks ago
FacebookMOSSA Let's Move
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1.3K views · 30 reactions | Movement Health comes in waves …
405 views1 month ago
FacebookMOSSA Let's Move
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The new Group Core, coming in July, will take you in a new directi…
303 viewsJun 27, 2024
FacebookMOSSA Let's Move
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Build muscle and movement strength in Group Power, but in a …
1.6K viewsJun 16, 2023
FacebookMOSSA Let's Move
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What's the new Group Fight all about? Training rounds, which is …
1.4K viewsJan 13, 2025
FacebookMOSSA Let's Move
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Group Core gives you three-dimensional strength training in 3…
2K viewsJan 11, 2019
FacebookMOSSA Let's Move
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