What Are the Different Types of Overhead Bridge Cranes? #shorts
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YouTubeThe Lifting & Rigging Channel®
What Are the Different Types of Overhead Bridge Cranes? #shorts
A bridge crane is a type of crane that includes two overhead runways built into the building’s support structure. A single or double girder configuration, called a bridge, moves the crane up and down the runways, and the trolley and hoist run side-to-side along the bridge. The trolley allows the operator to position the hoist and hook, prior ...
4.8K viewsJan 3, 2023
Shorts
The next time you deadlift, use a double overhand grip to avoid muscle imbalances and reduce injury risk. Although a mixed grip is stronger, it puts you at a greater risk for a bicep tear. I suggest using straps if your grip is limiting the weight you can lift. The next time you overhead press, keep your wrists in line with your elbows to safely press more weight. The next time you do dumbbell bench, tuck your elbows increase chest activation and reduce shoulder involvement.
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The next time you deadlift, use a double overhand grip to avoid muscle imbalances
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