20 minute Pilates for Low Back Pain: daily strength & mobilise
18:27
YouTubeFreshly Centered
20 minute Pilates for Low Back Pain: daily strength & mobilise
This is a great pilates home workout for those new to pilates, or those experiencing mild low back pain. It is a mix of core strengthening exercises and low back mobility work to encourage safe movement through the spine. If in doubt, consult your health professional before taking a new workout. Never exercise in to pain and stop if anything ...
37.1K viewsFeb 27, 2019
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