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4.4K views · 10K reactions | 20g Protein Sources: Calorie Comparison...
Ascension Coaching. Andrea Vanzo · Valzer d'Inverno. 20g Protein Sources: Calorie Comparison Tuna: 92 calories - excellent protein efficiency Egg whites: 87 calories - most efficient protein source Whole eggs: 204 calories - decent protein source Protein pancakes: 240 calories - less efficient option Cheese: 326 calories - poor protein ...
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High Protein Foods
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