The horizontal pull aka the ROW is the most important movement pattern for long term shoulder health. Here are 5 novel row variations to add into your training for a stronger back and pain-free shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin
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3.7K views · 15 reactions | Try these 5 row variations for an amazing arm, shoulder & back workout. Find the full follow along session on my YouTube channel called ‘Pull Workout’ link in the bio ❤️ #armworkout #shoulderworkout #pullworkout #rowvariations #backworkout #workoutsforwomen #weightsforweightloss #weightsforwomen | Strength & Bloom - Kirsty Steel | Facebook
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Master the perfect pull up by earning it step by step. Most people skip progressions and get stuck. Follow this roadmap, build real strength, and pull with full control 💪 Pulling roadmap 1. Bar rows or rings Start from a passive hang. Use your legs as needed and pull until you make contact with the bar. Hold for three seconds and control the way down ✅ 2. Eccentric supinated Start from making contact with the bar and hold for three seconds. Gradually build the eccentric to thirty seconds and fi
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