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💪 The RFT Learn to Lift Seminar Recap What an epic morning with the crew at our Learn to Lift Seminar on the weekend! 🙌 We dove deep into the fundamentals of training, especially the importance of lifting and strength work once you’re over 35. This phase of life is where quality training really becomes non-negotiable for long-term health and performance. We covered how resistance training isn’t just about aesthetics, it’s about: 🏋️‍♀️ Muscle and training longevity — keeping your body strong,
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💪 The RFT Learn to Lift Seminar Recap What an epic morning with …
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FacebookReal Fitness Training
Most people lift weights… But few actually train. 👉 Exercise = moving for the sake of moving. 👉 Training = moving with intention, progression, and purpose. Weight training isn’t random. It’s structured, tracked, and designed to create change in muscle, strength, and mindset. At RFT, we don’t just count reps. We coach intent. We build strength. We create results that stick. Ask yourself: Are you exercising… or are you training? | Real Fitness Training
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FacebookReal Fitness Training
Real Fitness Training || 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 on Instagram: "Final RFT Games Day of 2025. Hot. Sweaty. Smiles everywhere. Over 40 legends packed the room and gave their best. There was laughter between rounds. High fives when it hurt. Massive smiles when it was done. This is more than a workout. It’s people showing up for themselves and each other and that’s what makes RFT great!! Grateful for this community and the inspiring people."
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There seems to be a misunderstanding… and I’m here to clear the air. Everybody wants results, but too many people are out here copying random workouts they saw on social media… and wondering why nothing is changing. Let me tell you the truth: It’s not the workout that makes the progress — it’s the mechanics, the muscle activation, and the understanding behind the movement. If your knees cave in, your back compensates, your core isn’t firing, or your hips aren’t aligned… it doesn’t matter how “co
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There seems to be a misunderstanding… and I’m here t…
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